How many grams of kratom should i take is no one-size-fits-all answer to how much kratom you should take. It depends on why you’re taking kratom, the type of kratom and your personal tolerance level to the herb. For example, a person who takes kratom to deal with anxiety will likely need to start out low and work their way up to a dose that works for them. This process may take a few weeks or longer and it is a good idea to stick within a gram of the sweet spot, as going too high can worsen anxiety symptoms.

Similarly, a person who wants to use kratom for pain relief will also need to find their personal “sweet spot”. For many people, 4-6 grams of a red vein kratom strain is enough to provide substantial relief from pain conditions such as fibromyalgia and chronic back pain. This dosage is safe and effective when taken regularly, but it should never be used in place of a medically prescribed opioid or antidepressant medication.

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It is important to note that high doses of kratom can lead to addiction and other adverse side effects. If you’re considering using a high dose, it is highly recommended that you consult with a physician or kratom expert before doing so. Additionally, it’s essential that you measure your kratom powder by weight to ensure you’re getting the right amount of herb. You can do this by purchasing a set of kitchen scales, which are relatively inexpensive and easy to use.