There are a variety of abs kettlebell workout | Strong And Fit exercises that will help you build a strong stomach. Some of them require a lot of strength and coordination, so it is important to start out light and work up to the heavier weights as you become stronger.
Is A kettlebell good for ABS?
This exercise is a great way to target your core muscles and strengthen your shoulders. It also challenges your grip strength.
Standing with feet shoulder-width apart, place a kettlebell on the floor about a foot in front of your feet. Grasp the handle with both hands, shoulders back and chest up.
Pull the handle back, driving through the hips to swing it behind you between your legs. Then thrust the hips forward to swing it up until it’s in front of your body at shoulder height.
Double Arm Squat
This is another great kettlebell exercise that will help you develop your balance, as well as strengthen your abdominals. Stand with your feet about 1.5x shoulder width apart and your knees slightly bent. Then bring your left knee inward and your right leg outward.
Drag the Kettlebell from Side to Side
The dragging movement of the kettlebell is great for building strength in your core as it facilitates anti-flexion, ab compression and anti-rotation. It requires that you keep your hips and chest squared to the ground as you move the kettlebell from side to side.
Halo Around Your Head
This kettlebell exercise will challenge your obliques as it creates a circular motion around your head. It will also challenge your balance as you move the kettlebell from side toside.